Dem Bones Dem Bones Dem Dry Bones

Some ask me what is the best thing for Osteopenia (diminishing bone mass) or Osteoporosis (Dry, brittle bones). If they ask me while I am in the health food store, I talk to them about calcium – a whole food based calcium is the most absorbable, but calcium alone is not enough.  Magnesium is neededContinue reading “Dem Bones Dem Bones Dem Dry Bones”