Darlene Rose

The Lord gave the word; great was the company of those who proclaimed it. Psalm 68:11

An Attitude of Gratitude – Give Thanks

Luke 22:17 And when He (Jesus) had taken a cup and given thanks, He said, “Take this and share it among yourselves

Whenever Jesus broke bread, He always gave thanks first.  He had gratitude.  His gratitude, or thankfulness was beyond His words.  His thankfulness was in His heart.  He was truly appreciative of what He was about to partake in, and that His Father provided the food for Him.  This is the example He gave to us that we should also be sure to practice.

Let’s move beyond the rote prayers we say and get right to what happens in the body when we truly give thanks from our heart.

Gratitude or thankfulness puts us at ease.  Gratitude balances our PH.  Gratitude helps digestion. Gratitude alerts the rest-and-digest position, or our parasympathetic nervous system.

Unthankfulness is bitterness. Bitterness is acidic. The very word “gall” means bitter.
Unforgiveness, resentment, bitterness, stress, frustration – all these lead to a digestive system that is not ready to digest nourishment.

 Stress activates the fight or flight response, or your sympathetic nervous system causing digestion to shut down by shutting down blood flow, affecting the contractions of your digestive muscles, and decreasing secretions needed for digestion.

Stress increases cortisol. Cortisol is the hormone that buffers stress and alerts the body to deal with a stressful situation. Chronic cortisol release from chronic stressful events leads to obesity, high blood sugar, high blood pressure, poor circulation, heart issues and more.

Create a central place to eat.   Eating in the car on the way to work, or anywhere else, is not that place.   Eating in front of the television is not that place.  Eating while upset at your spouse or children causes food to go undigested.  Stomach acid backs up out of the stomach into the esophagus causing acid reflux and when it backs up OUT of the stomach, it is not breaking down food properly IN the stomach.

I’ll take this out to the furthest extreme to give a snapshot of what a lifestyle of stressful  eating can cause.

Stressful eating reflects a heart of anger and bitterness.
Anger and bitterness lowers the ph in the body, causing acidity.
A chronic high acidity level produces inflammation.
Any “ITIS” is chronic inflammation; arthritis, tendonitis, bursitis, etc.
ALL CANCER is preceeded by chronic acidity.
Autoimmune diseases are preceeded by leaky gut (poor digestion), and poor digestion has a root in stressful eating.

Develop a heart of gratitude.  Be intentional about your peace while eating. You have control over your emotions because you have control over your thoughts.  Emotions are products of your thought life. It is important to focus on what thoughts you are giving power to, which is why avoiding distraction at the dinner table is critical to health and well-being.

Give thanks before each meal.  Although you prepared the food, it would not exist if the Lord had not provided it.  He knows exactly what you need.  Release a blessing on your food, which covers it should there be additives or evil intent, or maybe unsanitary practices of the preparation.

Don’t put a bite to your mouth until you are at peace.  Peace in your body activates the “rest and digest” response in the body, which signals that all is well.  The esophagus doesn’t spasm, as when under stress, and therefore acid remains in the stomach and digestion is about to happen.

Resolve family issues before eating.  This is critical. 

1 Corinthians 11:27 exhorts us to examine ourselves before we eat.  Check our hearts to see if there is any unforgiveness. Jesus says that many are “sickly and have fallen asleep” because we have not discerned the body correctly.  I believe that means our own physical body and the body that we are apart of with others.

Are you in known sin? Resolve it. Repent of it. It has produced a lower ph in your body, which produced acid, then inflammation. You have time to gather your thoughts and do the opposite but not long because chronic inflammation raises blood sugar, blood pressure and affects sleep, repair of the tissues and organs and your peace of mind.

Eat together whenever possible. This goes along with the above. Enjoy each other.  Let eating be combined with fellowship and blessings. Eating together in peace provides a sense of belonging, security, and joy.  Healing takes place.

Thank the Lord for your body for it is fearfully and wonderfully made.  

Psalm 139 says “I will PRAISE you for I am fearfully and wonderfully made.”   PRAISE produces alkalinity and may lower inflammation.  PRAISE is Gratitude.  “I will enter His gates with thanksgiving in my heart, I will enter His courts with praise.”  (Psalm 100:4)  When you thank the Lord for your body, knowing it is FEARFULLY and WONDERFULLY made, you know that God has created your body for OPTIMAL FUNCTION and WELLNESS.  He didn’t design you to be sick.   SO THANK HIM!  PRAISE HIM!

Resolve offenses.  It may have been years since you ate while angry with someone and stuffed it.  Resolve offenses going forward.  Ask forgiveness for those you have been angry with in the past.  If restitution needs to be made, make it.

He made you to be whole.

The Science of Gratitude
Practicing Gratitude
Neuroscience of Gratitude
The Brain Affects the Stomach
Stress and The Sensitive Gut
Unforgiveness and Your Health

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One response to “An Attitude of Gratitude – Give Thanks”

  1. Good stuff there, Darlene. For a few years, my husband and I got away from the practice of praying, and expressing gratefulness, before we ate our meals. We didn’t want to be “religious” about it, you know? Been there, seen that, and it can be nauseating sometimes. But we went to the extreme in forgetting that there’s a reason for doing so–a reason Jesus did so. You nailed all those reasons right on the head.

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